Engage in a meditative dotting activity using a guided letter key to fill the page with dots, creating beautiful scenes. Includes 20 scenes & 4 double-sided markers in detachable tray. Guided art meditations for a calming flow state – let your senses work their magic.
- Meditative – Thoughtfully crafted to encourage repetitive, relaxing movements, promoting mindfulness and reducing stress.
- Portable – Perfect for calming your mind on-the-go, unwinding before bed, or taking a work or study break to de-stress.
- Busy Hands, Calm Mind – Research shows that making things with your hands is also good for your brain! Creating art reduces levels of cortisol, the body’s stress hormone, while also allowing you to feel a sense of confidence and mastery.
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